91 || Redefining Genuine Self-Care In A Gentle Business
Update: 2025-03-12
Description
Self-Care is Not a To-Do List: A Gentle Approach for Women Entrepreneurs
What You'll Learn:
Key Timestamps:
Resources Mentioned:
Connect with Marta:
Have you been doing self-care all wrong? Buckle up for a game-changing conversation about what truly caring for yourself looks like.
In this episode, I'm getting real about self-care—and why our Pinterest-perfect ideas might be totally missing the point. If you're a woman entrepreneur who's tired of feeling burnt out, this episode is your roadmap to a gentler way of taking care of yourself.
What You'll Learn:
- Why self-care isn't another item on your to-do list
- Simple ways to listen to what your body really needs
- How paying attention can prevent entrepreneurial burnout
- Practical, no-fuss strategies for nurturing yourself
Key Timestamps:
- 00:00:00 Intro
- 00:02:29 What self-care really means
- 00:05:13 Why self-care is a necessity, not a luxury
- 00:08:39 Redefining self-care in practical terms
- 00:14:38 Simple ways to practice self-care
Resources Mentioned:
- Dr. Sandra Dalton Smith's work on seven types of rest: Rest Quiz - https://www.restquiz.com/quiz/rest-quiz-test/
- Blog Post & Transcript: https://SelahStudios.co/91
Connect with Marta:
- Website: https://SelahStudios.co
- Instagram: https://Instargram.com/martagoertzen
Ready to transform how you think about self-care? Listen now and give yourself permission to breathe.
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